My Last Real Doughnut: The Celiac Realization

In 2010, I had my last real doughnut.

It was an éclair from the Arborg Bakery when my friends and I were in town for a college project. I told them, “Before we leave, we have to stop at the bakery!”

While my friends cooed in doughnut heaven, I drove back to Red River College, scratching my itchy burning hands as they bubbled like pop rocks. 

I couldn’t accept the obvious: I was Celiac.

When one of my aunts was diagnosed in the late 1990s, few people understood Celiac disease. In a nutshell – no gluten. Barley, malt, malt flavour, brewer’s yeast, dextrin. And more! Celiac is an autoimmune disease, and it runs on its own timeline – and it’s often hereditary. Stress or an overload of gluten can mess with your gluten filled life. After years of yummy puffy homemade bread, a body can revolt.

Continue reading “My Last Real Doughnut: The Celiac Realization”

It’s Time to Rename “Fad Diets” as “Treatments” – You’re Not on the Real Keto Diet

Meet the keto diet.

However, in the epilepsy community, it’s known as the ketogenic diet and it can be traced back to the 1920s and 1930s.

But, hey, someone said they lost 120 lbs on keto. So, toot, toot! All aboard the temporary weight loss train!

The ketogenic diet is not a diet. It’s a treatment for children and teens with uncontrolled (refractory) epilepsy. In 1994, it gained mainstream attention as a seizure control treatment when a young boy with refractory epilepsy was kept seizure free thanks to the ketogenic diet. I live with epilepsy, and I learned about the treatment as a teenager.

Continue reading “It’s Time to Rename “Fad Diets” as “Treatments” – You’re Not on the Real Keto Diet”
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