Meet the keto diet.
However, in the epilepsy community, it’s known as the ketogenic diet and it can be traced back to the 1920s and 1930s.
But, hey, someone said they lost 120 lbs on keto. So, toot, toot! All aboard the temporary weight loss train!
The ketogenic diet is not a diet. It’s a treatment for children and teens with uncontrolled (refractory) epilepsy. In 1994, it gained mainstream attention as a seizure control treatment when a young boy with refractory epilepsy was kept seizure free thanks to the ketogenic diet. I live with epilepsy, and I learned about the treatment as a teenager.Continue reading “It’s Time to Rename “Fad Diets” as “Treatments” – You’re Not on the Real Keto Diet”